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Recent Articles
2026 Worldâs Strongest Man Finals Results
Mitchell Hooper is your World’s Strongest Man for the second time. Hereâs a complete breakdown of the 2026 Worldâs Strongest Man final results.  The 2026 World’s Strongest Man (WSM) proved to be a heated battle for the... The post 2026 Worldâs Strongest Man Finals Results appeared first on Generation Iron Fitness & Strength Sports Network.
4/26/2026 ⢠3 min
Cynthia Erivo Ran 3:21 at the London Marathonâand Finished to âDefying Gravityâ
It was a big PR for the âWickedâ star.
4/26/2026 ⢠3 min
Why Sabastian Saweâs Sub-2 Marathon Counts Officiallyâand Kipchogeâs Didnât
Sawe isnât the first to break 2 hours, but he is the first to do it officially.
4/26/2026 ⢠5 min
He Broke 2 Hours in His First-Ever Marathonâbut Didnât Even Win the Race
Yomif Kejelcha said it was ânot possibleâ to break 2 in his debut at 26.2. Then he finished second in the fastest race ever.
4/26/2026 ⢠3 min
Fish oil may be hurting your brain, new study finds
Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty acid in fish oilâEPAâmay actually interfere with the brainâs ability to repair itself. Instead of helping recovery, it appears to weaken blood vessel stability, disrupt healing signals, and even contribute to harmful protein buildup linked to cognitive decline.
4/26/2026 ⢠6 min
Graphene kills harmful bacteria âsuperbugsâ but spares human cells
Scientists have uncovered how graphene oxide pulls off a remarkable trick: it hunts down and destroys harmful bacteria while leaving human cells completely unharmed. By targeting a molecule found only in bacterial membranes, this ultra-thin carbon-based material acts with laser-like precisionâoffering a powerful new alternative to traditional antibiotics. Even more exciting, it works against drug-resistant âsuperbugs,â promotes faster wound healing, and keeps its antibacterial strength even after repeated washing.
4/26/2026 ⢠4 min
2026 Canyons by UTMB 100k Results: Adam Peterman and Riley Brady Take Home Wins
The post 2026 Canyons by UTMB 100k Results: Adam Peterman and Riley Brady Take Home Wins appeared first on iRunFar. Results from the 2026 Canyons by UTMB 100k, won by Adam Peterman and Riley Brady. 2026 Canyons by UTMB 100k Results: Adam Peterman and Riley Brady Take Home Wins by Robbie Harms.
4/26/2026 ⢠10 min
2026 Madeira Island Ultra-Trail 110k Results: Victory for Katharina Hartmuth and Vincent Esmiol
The post 2026 Madeira Island Ultra-Trail 110k Results: Victory for Katharina Hartmuth and Vincent Esmiol appeared first on iRunFar. Results from the 2026 Madeira Island Ultra-Trail 110k, where Katharina Hartmuth and Vincent Esmiol won. 2026 Madeira Island Ultra-Trail 110k Results: Victory for Katharina Hartmuth and Vincent Esmiol by Lydia Thomson.
4/25/2026 ⢠8 min
Harvard scientists link gut bacteria to depression through hidden inflammation trigger
A gut bacterium may be quietly fueling depression through an unexpected chemical twist. Researchers found that when Morganella morganii interacts with a common pollutant, it produces a molecule that triggers inflammationâsomething strongly linked to depression. This finding helps explain how gut microbes can influence brain health at a molecular level. It also raises the possibility of new treatments that target the immune system rather than just the brain.
4/25/2026 ⢠5 min
2026 Worldâs Strongest Man Finals Results
Mitchell Hooper is your World’s Strongest Man for the second time. Hereâs a complete breakdown of the 2026 Worldâs Strongest Man final results.  The 2026 World’s Strongest Man (WSM) proved to be a heated battle for the... The post 2026 Worldâs Strongest Man Finals Results appeared first on Generation Iron Fitness & Strength Sports Network.
4/26/2026 ⢠3 min
2026 Worldâs Strongest Man: Qualifier Day Two Results & Recap
2026 Worldâs Strongest Man Day 2 Qualifier takes place on Friday â hereâs our complete breakdown & live results. The 2026 Worldâs Strongest Man returns to Myrtle Beach from April 23-26. It begins on Thursday with the first day of... The post 2026 Worldâs Strongest Man: Qualifier Day Two Results & Recap appeared first on Generation Iron Fitness & Strength Sports Network.
4/24/2026 ⢠2 min
Here Are The 10 Finalists For The 2026 Worldâs Strongest Man
The full field of 10 finalists is set for the 2026 Worldâs Strongest Man. The 2026 Worldâs Strongest Man (WSM) has reached its halfway point, and the road to the final is already proving to be as... The post Here Are The 10 Finalists For The 2026 Worldâs Strongest Man appeared first on Generation Iron Fitness & Strength Sports Network.
4/24/2026 ⢠3 min
Are Wesley Vissersâ Legs Bigger Than Arnold Schwarzenegger? Bodybuilding Experts Weigh In
On Episode 282 of The Menace Podcast, host Dennis James was joined by his regular team of Milos Sarcev and Chris Cormier, and the gang got to grips with Wesley Visserâs recent leg gains. Just how would his pins place, against Arnold Schwarzenegger? Vissers, who has the nickname, âThe Dutch Oak,â bears more than a […]
4/24/2026 ⢠3 min
Life Time Has Created a Fitness and Recovery Paradise
Donât you dare call it a gym. Walk into a Life Time for the first time and it might take a few minutes to fully process the world you just entered. The equipment is impressive, but the workout isnât the first thing that comes to mind. You notice the space, the scale, and the way […]
4/24/2026 ⢠7 min
Have You Heard of Astaxanthin? You Will Soon
Regardless of the fitness discipline youâre committed to, one universal truth remains: Your output is only as good as your input. To maximize the potential that you demand from your body when itâs time to perform, the purity of your nutrition isnât just a preference, itâs a critical biological necessity. A potent carotenoid antioxidant that […]
4/24/2026 ⢠7 min
2026 Worldâs Strongest Man Finals Results
Mitchell Hooper is your World’s Strongest Man for the second time. Hereâs a complete breakdown of the 2026 Worldâs Strongest Man final results.  The 2026 World’s Strongest Man (WSM) proved to be a heated battle for the... The post 2026 Worldâs Strongest Man Finals Results appeared first on Generation Iron Fitness & Strength Sports Network.
4/26/2026 ⢠3 min
2026 Worldâs Strongest Man: Qualifier Day Two Results & Recap
2026 Worldâs Strongest Man Day 2 Qualifier takes place on Friday â hereâs our complete breakdown & live results. The 2026 Worldâs Strongest Man returns to Myrtle Beach from April 23-26. It begins on Thursday with the first day of... The post 2026 Worldâs Strongest Man: Qualifier Day Two Results & Recap appeared first on Generation Iron Fitness & Strength Sports Network.
4/24/2026 ⢠2 min
Here Are The 10 Finalists For The 2026 Worldâs Strongest Man
The full field of 10 finalists is set for the 2026 Worldâs Strongest Man. The 2026 Worldâs Strongest Man (WSM) has reached its halfway point, and the road to the final is already proving to be as... The post Here Are The 10 Finalists For The 2026 Worldâs Strongest Man appeared first on Generation Iron Fitness & Strength Sports Network.
4/24/2026 ⢠3 min
Are Wesley Vissersâ Legs Bigger Than Arnold Schwarzenegger? Bodybuilding Experts Weigh In
On Episode 282 of The Menace Podcast, host Dennis James was joined by his regular team of Milos Sarcev and Chris Cormier, and the gang got to grips with Wesley Visserâs recent leg gains. Just how would his pins place, against Arnold Schwarzenegger? Vissers, who has the nickname, âThe Dutch Oak,â bears more than a […]
4/24/2026 ⢠3 min
Life Time Has Created a Fitness and Recovery Paradise
Donât you dare call it a gym. Walk into a Life Time for the first time and it might take a few minutes to fully process the world you just entered. The equipment is impressive, but the workout isnât the first thing that comes to mind. You notice the space, the scale, and the way […]
4/24/2026 ⢠7 min
Have You Heard of Astaxanthin? You Will Soon
Regardless of the fitness discipline youâre committed to, one universal truth remains: Your output is only as good as your input. To maximize the potential that you demand from your body when itâs time to perform, the purity of your nutrition isnât just a preference, itâs a critical biological necessity. A potent carotenoid antioxidant that […]
4/24/2026 ⢠7 min
Cynthia Erivo Ran 3:21 at the London Marathonâand Finished to âDefying Gravityâ
It was a big PR for the âWickedâ star.
4/26/2026 ⢠3 min
Why Sabastian Saweâs Sub-2 Marathon Counts Officiallyâand Kipchogeâs Didnât
Sawe isnât the first to break 2 hours, but he is the first to do it officially.
4/26/2026 ⢠5 min
He Broke 2 Hours in His First-Ever Marathonâbut Didnât Even Win the Race
Yomif Kejelcha said it was ânot possibleâ to break 2 in his debut at 26.2. Then he finished second in the fastest race ever.
4/26/2026 ⢠3 min
2026 Canyons by UTMB 100k Results: Adam Peterman and Riley Brady Take Home Wins
The post 2026 Canyons by UTMB 100k Results: Adam Peterman and Riley Brady Take Home Wins appeared first on iRunFar. Results from the 2026 Canyons by UTMB 100k, won by Adam Peterman and Riley Brady. 2026 Canyons by UTMB 100k Results: Adam Peterman and Riley Brady Take Home Wins by Robbie Harms.
4/26/2026 ⢠10 min
2026 Madeira Island Ultra-Trail 110k Results: Victory for Katharina Hartmuth and Vincent Esmiol
The post 2026 Madeira Island Ultra-Trail 110k Results: Victory for Katharina Hartmuth and Vincent Esmiol appeared first on iRunFar. Results from the 2026 Madeira Island Ultra-Trail 110k, where Katharina Hartmuth and Vincent Esmiol won. 2026 Madeira Island Ultra-Trail 110k Results: Victory for Katharina Hartmuth and Vincent Esmiol by Lydia Thomson.
4/25/2026 ⢠8 min
Training for a Marathon Is Exhausting in Ways I Didnât Expect. Hereâs How I Learned to Deal With It.
The four tweaks I made to feel more energized during training.
4/25/2026 ⢠7 min
Cynthia Erivo Ran 3:21 at the London Marathonâand Finished to âDefying Gravityâ
It was a big PR for the âWickedâ star.
4/26/2026 ⢠3 min
Why Sabastian Saweâs Sub-2 Marathon Counts Officiallyâand Kipchogeâs Didnât
Sawe isnât the first to break 2 hours, but he is the first to do it officially.
4/26/2026 ⢠5 min
He Broke 2 Hours in His First-Ever Marathonâbut Didnât Even Win the Race
Yomif Kejelcha said it was ânot possibleâ to break 2 in his debut at 26.2. Then he finished second in the fastest race ever.
4/26/2026 ⢠3 min
2026 Canyons by UTMB 100k Results: Adam Peterman and Riley Brady Take Home Wins
The post 2026 Canyons by UTMB 100k Results: Adam Peterman and Riley Brady Take Home Wins appeared first on iRunFar. Results from the 2026 Canyons by UTMB 100k, won by Adam Peterman and Riley Brady. 2026 Canyons by UTMB 100k Results: Adam Peterman and Riley Brady Take Home Wins by Robbie Harms.
4/26/2026 ⢠10 min
2026 Madeira Island Ultra-Trail 110k Results: Victory for Katharina Hartmuth and Vincent Esmiol
The post 2026 Madeira Island Ultra-Trail 110k Results: Victory for Katharina Hartmuth and Vincent Esmiol appeared first on iRunFar. Results from the 2026 Madeira Island Ultra-Trail 110k, where Katharina Hartmuth and Vincent Esmiol won. 2026 Madeira Island Ultra-Trail 110k Results: Victory for Katharina Hartmuth and Vincent Esmiol by Lydia Thomson.
4/25/2026 ⢠8 min
Training for a Marathon Is Exhausting in Ways I Didnât Expect. Hereâs How I Learned to Deal With It.
The four tweaks I made to feel more energized during training.
4/25/2026 ⢠7 min
Fish oil may be hurting your brain, new study finds
Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty acid in fish oilâEPAâmay actually interfere with the brainâs ability to repair itself. Instead of helping recovery, it appears to weaken blood vessel stability, disrupt healing signals, and even contribute to harmful protein buildup linked to cognitive decline.
4/26/2026 ⢠6 min
Graphene kills harmful bacteria âsuperbugsâ but spares human cells
Scientists have uncovered how graphene oxide pulls off a remarkable trick: it hunts down and destroys harmful bacteria while leaving human cells completely unharmed. By targeting a molecule found only in bacterial membranes, this ultra-thin carbon-based material acts with laser-like precisionâoffering a powerful new alternative to traditional antibiotics. Even more exciting, it works against drug-resistant âsuperbugs,â promotes faster wound healing, and keeps its antibacterial strength even after repeated washing.
4/26/2026 ⢠4 min
Harvard scientists link gut bacteria to depression through hidden inflammation trigger
A gut bacterium may be quietly fueling depression through an unexpected chemical twist. Researchers found that when Morganella morganii interacts with a common pollutant, it produces a molecule that triggers inflammationâsomething strongly linked to depression. This finding helps explain how gut microbes can influence brain health at a molecular level. It also raises the possibility of new treatments that target the immune system rather than just the brain.
4/25/2026 ⢠5 min
Ancient mass grave reveals how a pandemic wiped out a city 1,500 years ago
A newly confirmed mass grave in ancient Jordan offers chilling insight into one of historyâs first pandemics. Hundreds of plague victims were buried within days, revealing how the Plague of Justinian devastated entire communities. The findings show that people who usually lived spread out across regions were suddenly concentrated in death. Itâs a powerful reminder that pandemics donât just spread diseaseâthey reshape how societies live and collapse.
4/23/2026 ⢠4 min
Fish oil may be hurting your brain, new study finds
Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty acid in fish oilâEPAâmay actually interfere with the brainâs ability to repair itself. Instead of helping recovery, it appears to weaken blood vessel stability, disrupt healing signals, and even contribute to harmful protein buildup linked to cognitive decline.
4/26/2026 ⢠6 min
Graphene kills harmful bacteria âsuperbugsâ but spares human cells
Scientists have uncovered how graphene oxide pulls off a remarkable trick: it hunts down and destroys harmful bacteria while leaving human cells completely unharmed. By targeting a molecule found only in bacterial membranes, this ultra-thin carbon-based material acts with laser-like precisionâoffering a powerful new alternative to traditional antibiotics. Even more exciting, it works against drug-resistant âsuperbugs,â promotes faster wound healing, and keeps its antibacterial strength even after repeated washing.
4/26/2026 ⢠4 min
Harvard scientists link gut bacteria to depression through hidden inflammation trigger
A gut bacterium may be quietly fueling depression through an unexpected chemical twist. Researchers found that when Morganella morganii interacts with a common pollutant, it produces a molecule that triggers inflammationâsomething strongly linked to depression. This finding helps explain how gut microbes can influence brain health at a molecular level. It also raises the possibility of new treatments that target the immune system rather than just the brain.
4/25/2026 ⢠5 min
Ancient mass grave reveals how a pandemic wiped out a city 1,500 years ago
A newly confirmed mass grave in ancient Jordan offers chilling insight into one of historyâs first pandemics. Hundreds of plague victims were buried within days, revealing how the Plague of Justinian devastated entire communities. The findings show that people who usually lived spread out across regions were suddenly concentrated in death. Itâs a powerful reminder that pandemics donât just spread diseaseâthey reshape how societies live and collapse.
4/23/2026 ⢠4 min
Your Weekly Horoscope, April 26-May 2, 2026: Making Sense of What’s Next
Finally, some support for deciding what your next move will be. The post Your Weekly Horoscope, April 26-May 2, 2026: Making Sense of What’s Next appeared first on Yoga Journal.
4/25/2026 ⢠6 min
The Last Time This Astrological Transit Took Place Was the 1940s. Here’s What It Means for You.
Consider it an initiation into a different version of yourself and of societal structures. The post The Last Time This Astrological Transit Took Place Was the 1940s. Here’s What It Means for You. appeared first on Yoga Journal.
4/24/2026 ⢠7 min
5 Ways to Make Yoga Easier on Your Wrists, According to This Podcast
Wrist discomfort in yoga is commonâbut you can adjust poses for a pain-free practice. The post 5 Ways to Make Yoga Easier on Your Wrists, According to This Podcast appeared first on Yoga Journal.
4/24/2026 ⢠4 min
Deal of the Week: This Might Be the Buzziest Yoga Brand of 2026. And It’s on Sale.
There are some major deals happening right now. The post Deal of the Week: This Might Be the Buzziest Yoga Brand of 2026. And It’s on Sale. appeared first on Yoga Journal.
4/23/2026 ⢠1 min
Feeling Overstimulated? This 14-Minute Yoga Practice Will Get You Out of Your Head.
Dealing with sensory overload can be overwhelming. This yoga practice can help you let it all go. The post Feeling Overstimulated? This 14-Minute Yoga Practice Will Get You Out of Your Head. appeared first on Yoga Journal.
4/23/2026 ⢠5 min
Your Weekly Horoscope, April 26-May 2, 2026: Making Sense of What’s Next
Finally, some support for deciding what your next move will be. The post Your Weekly Horoscope, April 26-May 2, 2026: Making Sense of What’s Next appeared first on Yoga Journal.
4/25/2026 ⢠6 min
The Last Time This Astrological Transit Took Place Was the 1940s. Here’s What It Means for You.
Consider it an initiation into a different version of yourself and of societal structures. The post The Last Time This Astrological Transit Took Place Was the 1940s. Here’s What It Means for You. appeared first on Yoga Journal.
4/24/2026 ⢠7 min
5 Ways to Make Yoga Easier on Your Wrists, According to This Podcast
Wrist discomfort in yoga is commonâbut you can adjust poses for a pain-free practice. The post 5 Ways to Make Yoga Easier on Your Wrists, According to This Podcast appeared first on Yoga Journal.
4/24/2026 ⢠4 min
Deal of the Week: This Might Be the Buzziest Yoga Brand of 2026. And It’s on Sale.
There are some major deals happening right now. The post Deal of the Week: This Might Be the Buzziest Yoga Brand of 2026. And It’s on Sale. appeared first on Yoga Journal.
4/23/2026 ⢠1 min
Feeling Overstimulated? This 14-Minute Yoga Practice Will Get You Out of Your Head.
Dealing with sensory overload can be overwhelming. This yoga practice can help you let it all go. The post Feeling Overstimulated? This 14-Minute Yoga Practice Will Get You Out of Your Head. appeared first on Yoga Journal.
4/23/2026 ⢠5 min