Yoga & Mobility News
← Back to all newslettersYour Weekly Horoscope, April 26-May 2, 2026: Making Sense of What’s Next
Finally, some support for deciding what your next move will be. The post Your Weekly Horoscope, April 26-May 2, 2026: Making Sense of What’s Next appeared first on Yoga Journal.
The Last Time This Astrological Transit Took Place Was the 1940s. Here’s What It Means for You.
Consider it an initiation into a different version of yourself and of societal structures. The post The Last Time This Astrological Transit Took Place Was the 1940s. Here’s What It Means for You. appeared first on Yoga Journal.
5 Ways to Make Yoga Easier on Your Wrists, According to This Podcast
Wrist discomfort in yoga is common—but you can adjust poses for a pain-free practice. The post 5 Ways to Make Yoga Easier on Your Wrists, According to This Podcast appeared first on Yoga Journal.
Deal of the Week: This Might Be the Buzziest Yoga Brand of 2026. And It’s on Sale.
There are some major deals happening right now. The post Deal of the Week: This Might Be the Buzziest Yoga Brand of 2026. And It’s on Sale. appeared first on Yoga Journal.
Feeling Overstimulated? This 14-Minute Yoga Practice Will Get You Out of Your Head.
Dealing with sensory overload can be overwhelming. This yoga practice can help you let it all go. The post Feeling Overstimulated? This 14-Minute Yoga Practice Will Get You Out of Your Head. appeared first on Yoga Journal.
This Energizing Breathing Technique Can Replace Your Morning Coffee. Seriously.
A more sustainable way to start the day—minus the caffeine comedown. The post This Energizing Breathing Technique Can Replace Your Morning Coffee. Seriously. appeared first on Yoga Journal.
3 Stretches to Release Your Tight Back and Hamstrings
Postures that go well beyond easing physical tension and soothe the nervous system. The post 3 Stretches to Release Your Tight Back and Hamstrings appeared first on Yoga Journal.
5 Yoga Poses to Prepare Your Body for Some Heavy Lifting
Practicing yoga for strength can help make lifting anything—from weights to moving boxes—safer and more stable. Here's where to start. The post 5 Yoga Poses to Prepare Your Body for Some Heavy Lifting appeared first on Yoga Journal.
We’ve Been Practicing on Sustainable Yoga Mats for Years. These 5 Are the Very Best.
Because practicing yoga can support the planet and not just you. The post We’ve Been Practicing on Sustainable Yoga Mats for Years. These 5 Are the Very Best. appeared first on Yoga Journal.
Working on Your Arm Balances? These 5 YouTube Yoga Practices Make Them the Main Event.
How to find the physical strength, as well as the discipline and trust, to approach these poses. The post Working on Your Arm Balances? These 5 YouTube Yoga Practices Make Them the Main Event. appeared first on Yoga Journal.
Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need.
For those moments when it feels like you're carrying the weight of the world on your—well, you know. The post Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need. appeared first on Yoga Journal.
10-Minute Yoga Could Be One of the Best Ways to Practice. Here’s Why.
That 10-minute yoga routine you've been slipping into your busy life comes with even more benefits than you might expect. The post 10-Minute Yoga Could Be One of the Best Ways to Practice. Here’s Why. appeared first on Yoga Journal.
Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity.
Lock in. The post Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity. appeared first on Yoga Journal.
Your Weekly Horoscope, April 19-25, 2026: Who You’re Ready to Become
After weeks of thinking about your desires, it's time to act. The post Your Weekly Horoscope, April 19-25, 2026: Who You’re Ready to Become appeared first on Yoga Journal.
Having Trouble Committing to a Home Yoga Practice? These Simple Tips Will Keep You on Track.
Home practice is essential if yoga is to make a difference in body, mind, and spirit. The post Having Trouble Committing to a Home Yoga Practice? These Simple Tips Will Keep You on Track. appeared first on Yoga Journal.